Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories139.1 kcal (7%)
Total Fat2.7 g (4%)
Carbs27.2 g (10%)
Sugars10.4 g (12%)
Protein3.4 g (7%)
Sodium593.7 mg (30%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and spiralize the sweet potato and carrots. Wash and spiralize the zucchinis.
Step 2
Peel and finely chop shallot and garlic. Wash and finely chop chili.
Step 3
Heat a large non-stick pan over medium-high heat.
Step 4
Add vegetable broth to the pan. When it starts to boil, add the sweet potato, carrot, shallot, garlic, and chili. Using tongs, move everything around quickly but carefully.
Step 5
After about 2 minutes, add the zucchini and continue stir-frying for another minute or two until the sweet potato is cooked through.
Step 6
Remove from heat and transfer into a large bowl.
Step 7
Season with salt and pepper to taste and drizzle with olive oil if desired. Stir well and serve hot.
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Notes
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Crispy
Delicious
Fresh
Go-to
Sweet












