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Alesia
By Alesia

Vegetable Noodle Stir-Fry

7 steps
Prep:15minCook:5min
This healthy Vegetable Noodle Stir-Fry is easy to make and tastes amazing! Serve as a side dish to add a beautiful pop of color, or as a flavorful main dish that will keep you full for hours.
Updated at: Thu, 17 Aug 2023 10:00:54 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories139.1 kcal (7%)
Total Fat2.7 g (4%)
Carbs27.2 g (10%)
Sugars10.4 g (12%)
Protein3.4 g (7%)
Sodium593.7 mg (30%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and spiralize the sweet potato and carrots. Wash and spiralize the zucchinis.
Step 2
Peel and finely chop shallot and garlic. Wash and finely chop chili.
Step 3
Heat a large non-stick pan over medium-high heat.
Step 4
Add vegetable broth to the pan. When it starts to boil, add the sweet potato, carrot, shallot, garlic, and chili. Using tongs, move everything around quickly but carefully.
Step 5
After about 2 minutes, add the zucchini and continue stir-frying for another minute or two until the sweet potato is cooked through.
Step 6
Remove from heat and transfer into a large bowl.
Step 7
Season with salt and pepper to taste and drizzle with olive oil if desired. Stir well and serve hot.
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