By Amy Jonson
Sweet potato protein hashbrowns — Amy Jonson Health
3 steps
Prep:10minCook:8min
A healthier twist to an old favourite. I love hash browns, but I love them even more when I know they are full of protein and nutrition. These sweet potato hash browns will soon become a favourite in any household!
Updated at: Thu, 17 Aug 2023 11:35:53 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat7.1 g (10%)
Carbs36.3 g (14%)
Sugars5.3 g (6%)
Protein14.2 g (28%)
Sodium484.2 mg (24%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, mix together sweet potato, tofu, spring onion, coriander, cumin, cornflour, salt and pepper until well combined. You may need to add in a little plant based milk. Form into 6 patties.
Step 2
Heat oil in a large non-stick frypan over medium-high heat. Cook patties for 3-4 minutes per side, pressing down with a spatula as they cook, until cooked and golden on both sides.
Step 3
Divide hash browns between two plates and serve with garnishes.
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Notes
23 liked
8 disliked
Never again
Crispy
Delicious
Easy
Under 30 minutes