WIP KETO Pizza Crust (or biscuit hehe)

Name: WIP KETO Pizza Crust (or biscuit hehe)
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 2 cups almond flour; 1 1/4 cups of whey protein isolate or casein; 1 teaspoon of xantham gum; 2 teaspoons of baking powder; 3/4 of a cup of water plus 2 tablespoons; One quarter of a cup of olive oil; Pinch of salt; 3 tbsp of coconut flour

7 steps

Prep:13minCook:20min

Test keto crust but with addition of coconut flour makes a nice biscuit so far

Updated at: Thu, 17 Aug 2023 03:36:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories280.2 kcal (14%)

Total Fat21.2 g (30%)

Carbs8.4 g (3%)

Sugars3 g (3%)

Protein15.9 g (32%)

Sodium219.7 mg (11%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsalmond flour

1 ¼ cupswhey protein

isolate or casein

1 teaspoonxantham gum

2 teaspoonsbaking powder

¾ cupwater

plus 2 tablespoons

1 x ¼ cupolive oil

salt

3 Tbspcoconut flour

Instructions

Step 1

In a mixing bowl, whisk together your almond flour, protein powder, salt, xanthan gum and baking powder

Step 2

Pour in the oil and warm water. Mix thoroughly until a dough is formed

Step 3

Place the dough into a piece of parchment paper and use wet hands to make it flat in a pizza shape. Note: do not roll with a rolling pin and extra parchment. It will not work in the dough will just stick to the parchment

Step 4

Make sure the middle of the dough (where you want your toppings) is fairly thin. It does rise a little in the oven and it's best thin and crunchy.

Step 5

Once you have a circle of dough, bake for 10 minutes at 350° f

Step 6

Take out and add your favorite toppings. I use sugar-free tomato sauce, mozzarella and pepperoni.

Step 7

Bake at 350° f for 15 to 20 minutes or until the crust is a golden brown