Easy Tuna Salad

Name: Easy Tuna Salad
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1/2 cucumber, sliced to quarter rounds; 0,5 bell pepper, sliced to short strips; green salad, of your choice, washed and chopped; 3 tbsp can corn; handfull cherry tomatoes, halved, optional; 240 g tuna in brine; 2 eggs, hard boiled; 1 tbsp extra virgin olive oil; 1 tbsp apple vinegar; pinch salt; pinch pepper

3 steps

Prep:4minCook:6min

Simple, light and delicious salad! Perfect for a snack or late-night cravings.

Updated at: Thu, 17 Aug 2023 10:31:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories312.2 kcal (16%)

Total Fat15.1 g (22%)

Carbs7.7 g (3%)

Sugars2.1 g (2%)

Protein35.1 g (70%)

Sodium296.2 mg (15%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5cucumber

sliced to quarter rounds

0.5bell pepper

sliced to short strips

3 Tbspcan corn

240gtuna in brine

2eggs

hard boiled

1 Tbspextra virgin olive oil

1 Tbspapple vinegar

salt

pepper

Instructions

Step 1

Put cucumber, bell peppers and green salad into the bowl and add the dressing ingredients - oil, vinegar, salt pepper. Mix vel and divide into serving plates.

Step 2

Sprinkle with corn, tomatoes on top. Add crumbled tuna in the middle, and eggs around...

Step 3

Enjoy!