Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories268.1 kcal (13%)
Total Fat22.1 g (32%)
Carbs1.6 g (1%)
Sugars0.6 g (1%)
Protein16.8 g (34%)
Sodium682.6 mg (34%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 6 ouncecans solid white tuna packed in water
2 tablespoonsfresh lemon juice
¼ cupcelery
minced
2 tablespoonsred onions
minced
2 tablespoonsdill pickles
minced
0.5 clovegarlic
minced or pressed through a garlic press
½ teaspoonsalt
¼ teaspoonground black pepper
2 tablespoonsfresh parsley leaves
minced
½ cupmayonnaise
¼ teaspoondijon mustard
Instructions
Step 1
Place the tuna in a colander and drain well.
Step 2
Shred the tuna with your fingers, breaking up any clumps until it has a fine and even texture.
Step 3
Put the tuna in a medium bowl and mix in the lemon juice, celery, onion, pickles, garlic, salt, pepper, and parsley until well blended.
Step 4
Fold in the mayonnaise and Dijon until mixture is evenly moistened.
Step 5
Salad can be kept covered in the refrigerator for up to 3 days.
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