Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories82.5 kcal (4%)
Total Fat3.7 g (5%)
Carbs6.4 g (2%)
Sugars2.3 g (3%)
Protein6.7 g (13%)
Sodium58.9 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash and cut up Lettuce
Step 2
Cut up onions and add to Lettuce
Step 3
Boil sweetcorn with salt till cooked then add to bowl of Lettuce and onions
Step 4
Add the Maggi cube depending on how sweet you want it , mayo and tuna and mix it all together until combined
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