Easy and Delicious Tuna Salad

Name: Easy and Delicious Tuna Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 handfuls green salad of your choice, washed, sliced; 1/2 cucumber, thinly sliced on a mandolin; 1 carrot, thinly sliced on a mandolin; 5 radishes, thinly sliced on a mandolin; 3 tuna cans, recommendation - Rio mare in brine and/or oil, drained; 2 tbsp canned corn; 2 tbsp canned beans; handful cherry tomatoes; 2 tbsp extra virgin olive oil; 2 tbsp apple vinegar, or lemon; pinch thinly sliced shallot; 1/2 tbsp dijon mustard; 1/2 tbsp honey; salt to taste; pepper to taste

4 steps

Prep:15min

Delicious and guilt-free salad - so easy to make, tastes yummy!

Updated at: Thu, 17 Aug 2023 08:46:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories416.5 kcal (21%)

Total Fat21.8 g (31%)

Carbs16.2 g (6%)

Sugars7.9 g (9%)

Protein38.2 g (76%)

Sodium678.5 mg (34%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 handfulsgreen salad

of your choice, washed, sliced

0.5cucumber

thinly sliced on a mandolin

1carrot

thinly sliced on a mandolin

5radishes

thinly sliced on a mandolin

3tuna cans in brine

and / or oil, drained

2 Tbspcanned corn

2 Tbspcanned beans

cherry tomatoes

Dressing

2 Tbspextra virgin olive oil

2 Tbspapple vinegar

or lemon

shallot

thinly sliced

½ Tbspdijon mustard

½ Tbsphoney

Instructions

Step 1

Mix the dressing ingredients in a small dish and whisk well to combine until you get homogeneous liquid. Adjust to taste.

Step 2

In a big bowl mix together a salad, cucumber, radish and carrot. Add the dressing and combine it all together with your hands. Distribute to the serving plates.

Step 3

Make a small dent in the middle and add tuna, then sprinkle with corn, beans and cherry tomatoes.

Step 4

Enojoy your jucy salad.