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By Monica Z

Tuna Poke

Simple Ahi-Tuna Poke
Updated at: Thu, 05 Nov 2026 06:25:21 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories504.3 kcal (25%)
Total Fat14 g (20%)
Carbs45.4 g (17%)
Sugars0.9 g (1%)
Protein47.5 g (95%)
Sodium535.1 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut Green onion (scallion)
KnifeKnife
Cutting BoardCutting Board
scallionscallion1
Step 2
Cube Avocado
Cutting BoardCutting Board
KnifeKnife
avocadoavocado1
Step 3
Cube Tuna
KnifeKnife
Cutting BoardCutting Board
Ahi TunaAhi Tuna12 Ounces
Step 4
Add Tuna, Avocado, Soy Sauce, Sesame Seed Oil, Gochugaru, and half the Scallion to a container with a lid or ziplock bag. Mix. Marinate in the fridge for 15-30 minutes.
Ahi TunaAhi Tuna12 Ounces
soy saucesoy sauce1 tablespoon
sesame seed oilsesame seed oil2 teaspoons
GochugaruGochugaru1 teaspoon
avocadoavocado1
Step 5
Serve mixture over rice. Top with leftover scallions (green onion) and (optional) sesame seeds.

Notes

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