Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat14 g (20%)
Carbs45.4 g (17%)
Sugars0.9 g (1%)
Protein47.5 g (95%)
Sodium535.1 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut Green onion (scallion)
Step 2
Cube Avocado
Step 3
Cube Tuna
Step 4
Add Tuna, Avocado, Soy Sauce, Sesame Seed Oil, Gochugaru, and half the Scallion to a container with a lid or ziplock bag. Mix. Marinate in the fridge for 15-30 minutes.
Step 5
Serve mixture over rice. Top with leftover scallions (green onion) and (optional) sesame seeds.
Notes
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