Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories681.9 kcal (34%)
Total Fat21.8 g (31%)
Carbs87.3 g (34%)
Sugars18.4 g (20%)
Protein36.1 g (72%)
Sodium452.8 mg (23%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gchicken breast mini fillets
1 knobfresh ginger
6 clovesgarlic
1 packbutton mushrooms
1red pepper
1onion
1 packetmedium egg noodles
any noodles will work
spring onion
chopped
0.5tin of coconut milk
1fresh chilli
optional
1juice of lime
1 tablespooncurry powder
1 tablespoonsoy sauce
3 tablespoonshoney
3 tablespoonspeanut butter
Instructions
Step 1
Cook chicken seasoned with salt and pepper
Step 2
Once almost cooked, lower temperature and add garlic and ginger
Step 3
Meanwhile make satay sauce by combining 1 tbsp curry powder, 3 tbsp soy sauce, 3 tbsp peanut butter, 3 tbsp of honey and half a tin of coconut milk
Step 4
Add mushrooms and red pepper into pan with chicken
Step 5
When veg is tender, add spring onions
Step 6
Meanwhile add noodles to boiling water and cook as per instructioms
Step 7
Add sauce and some chillies to the chicken pan and simmer until noodles are cooked
Step 8
Transfer cooked noodles to main pan
Notes
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