Grilled Filet Mignon

Name: Grilled Filet Mignon
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 6 fl oz grass-fed filet mignon or 2 cuts; 1 tsp sea salt (or more to taste); 1 tsp ground black pepper coarsely ground (or more to taste); 1/4 cups Avocado oil

5 steps

Prep:20minCook:15min

Updated at: Thu, 17 Aug 2023 11:28:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories410.8 kcal (21%)

Total Fat40.2 g (57%)

Carbs0.7 g (0%)

Sugars0 g (0%)

Protein13.1 g (26%)

Sodium1066.5 mg (53%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6 fl ozfilet mignon

grass-fed, or

1 tspsea salt

or more to taste

1 tspground black pepper

coarsely ground, or more to taste

¼ cupsAvocado oil

Instructions

Step 1

Remove the filet mignon from the refrigerator and allow it to come to room temperature while the grill heats.

Step 2

Preheat the grill to high heat. Brush the grill with avocado oil by dipping a paper towel into the oil and use a pair of tongs to brush the oil on the grill.

Step 3

Pat the filet mignons dry on all sides with a paper towel or a clean kitchen towel. Season well with salt and pepper on both sides.

Step 4

Place the filet mignon on the grill, cover, and allow to cook undisturbed for 5 minutes. After 5 minutes, use tongs to rotate the steaks 45 degrees and cook for another 5 minutes. Flip the steaks and cook for 3-5 minutes, or until it reaches the desired internal temperature (use a meat thermometer to check).

Step 5

Remove the filet mignon from the grill and allow to rest for 5 minutes before slicing. Serve warm.