By HeinzyMom
Cheesy Zucchini Rice Bake
A tasty use for that bumper crop of zucchini in summer!
Updated at: Sun, 19 Nov 2023 01:05:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat22.3 g (32%)
Carbs25.7 g (10%)
Sugars3.1 g (3%)
Protein14 g (28%)
Sodium751.2 mg (38%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook Zatarain's Yellow Rice mix according to instructions on the box.
Step 2
Preheat oven to 400°.
Step 3
Melt margarine in a measuring cup. Add egg, and beat together. Pour into medium-sized mixing bowl.
Step 4
Pour milk into mixing bowl. Add soup into the mixture, beating with a whisk to mix together thoroughly.
Step 5
Wash & grate zucchini. Stir into mixing bowl.
Step 6
Add cheese to mixture, stirring well.
Step 7
As soon as rice is done, add hot rice to the mixture in the bowl. Stir well.
Step 8
Pour mixture into an 8-inch or 9-inch square baking dish. Bake for 45 minutes. Allow to cool and set for 5 minutes before serving. (Makes approximately 6-8 cups; can divide in half to bake for 2 different meals.)
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