By Elizabeth Roettger
Chicken Divan — Scratch Pantry
I love this meal—comfort food at its finest. I hope you enjoy it as much as my family does! This dish works perfectly as a freezer meal. If you'd like to see me prepare this meal (as well as 6 other freezer meal recipes), please check out my video on YouTube: I made 26 Freezer
Updated at: Thu, 17 Aug 2023 00:18:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Nutrition per serving
Calories6886.2 kcal (344%)
Total Fat268.9 g (384%)
Carbs738.6 g (284%)
Sugars41.1 g (46%)
Protein355.2 g (710%)
Sodium5763.6 mg (288%)
Fiber24.5 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 cupswhite rice
cooked, or brown
2 lbsBoneless Skinless Chicken Breasts
diced
2 tablespoonsbutter
2 tablespoonsbutter
1yellow onion
diced
2carrots
diced
4 cupsbroccoli florets
salt
to taste
pepper
to taste
6 tablespoonssalted butter
6 tablespoonall-purpose flour
1 ½ cupchicken broth
1 cupswhole milk
plus 1/2 cup milk
⅔ cupsour cream
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonmustard powder
2 ½ cupscheddar cheese
shredded
salt
to taste
pepper
to taste
1 cupcrackers
crushed, or panko breadcrumbs
2 tablespoonsbutter
Instructions
Step 1
Preheat oven to 350 degrees
OvenPreheat
Step 2
Place cooked rice in a 9 by 13 baking dish and set aside.
Step 3
Over medium heat, add oil to a skillet. Added diced chicken and season with salt and pepper. Cook until fully cooked and browned. Remove chicken from the pan and evenly place over rice.
Step 4
Add butter, onions, and carrots to the skillet and cook until just slightly softened, 5-6 minutes, stirring occasionally. Add broccoli and cook for another 5-6 minutes. Remove from skillet and place over chicken.
Step 5
In the same skillet, add butter to make the sauce, once the butter is melted add the flour and whisk together to make a roux and cook for 2 minutes. Pour in the chicken broth and 1 cup milk, and whisk until smooth. Bring to a simmer and cook until the mixture thickens about 3 to 4 minutes. Remove from the heat.
Step 6
Add in the sour cream, garlic powder, onion powder, mustard powder, and salt and pepper, and half the cheese. If the sauce is too thick add remaing 1/2 cup of milk.
Step 7
Pour the sauce over the veggies. Top with the remaining cheese.
Step 8
Combine the butter and crackers and top the casserole with them.
Step 9
Bake covered with foil for 30 minutes, remove foil and bake for another 10 minutes or until crackers are golden brown and it is bubbling.
Notes
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Easy
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Makes leftovers