By Ethel Kuang
Frozen Prata Portuguese Egg Tarts
8 steps
Prep:15minCook:30min
Quick and easy recipe for almost instant egg tarts
Updated at: Thu, 17 Aug 2023 06:37:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories147.1 kcal (7%)
Total Fat5.6 g (8%)
Carbs21.6 g (8%)
Sugars4.7 g (5%)
Protein3.1 g (6%)
Sodium221.5 mg (11%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven
Shell
Step 2
Cut the frozen prata in half and let it soften a little before making it into a cone and forming it to shape in a muffin tin
Egg custard filling
Step 3
Add hot water into sugar and mix well, set it to cool
Step 4
Mix milk, eggs, vanilla extract and salt until smooth
Step 5
Mix sugar water into egg mixture
Step 6
Sieve mixture 2-3 times to ensure mixture is smooth
Step 7
Pour into prepared shells, 3/4 full
Bake
Step 8
Bake at 210°C for 30 minutes
Notes
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