Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat5.9 g (8%)
Carbs42.8 g (16%)
Sugars42.8 g (48%)
Protein6.2 g (12%)
Sodium84.9 mg (4%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350F/175C.
Step 2
In a non-stick saucepan, melt the sugar over low heat. After about 10 minutes, the sugar should turn into a golden caramel.
Step 3
Immediately pour the caramel into a round mold, or in several small ramekins by tilting the dish or the ramekins so that the caramel uniformly covers all sides. Let cool.
Step 4
Separate the eggs. Put the egg yolks in a blender and mix at medium speed for 5 minutes.
Step 5
Add sweetened condensed milk, milk, and egg whites. Blend again until the mixture is homogeneous.
Step 6
Pour the mixture into the mold or the ramekins and cover with parchment paper.
Step 7
Place mold or ramekins in a water bath of boiling water and bake. Constantly check the level of the water bath and add boiling water during baking if necessary.
Step 8
Bake for 45 to 50 minutes, until a skewer inserted an inch from the edges of the pudim comes out clean.
Step 9
Let cool completely before unmolding. Then, refrigerate for 4 hours before serving.
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