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delishglobe.com
By delishglobe.com

Portuguese Pastel de Nata (Custard Tarts)

Instructions
Prep:15minCook:30min
Pastel de Nata is Portugal's signature dessert featuring crisp puff pastry filled with silky egg custard and baked at high heat for a caramelised top a timeless Lisbon favourite best served warm with cinnamon
Updated at: Fri, 21 Aug 2026 04:47:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories397.6 kcal (20%)
Total Fat15.7 g (22%)
Carbs56.6 g (22%)
Sugars40.9 g (45%)
Protein7.2 g (14%)
Sodium138 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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