Walnut & Oat Crusted Veggie Egg Cups | Oldways

Name: Walnut & Oat Crusted Veggie Egg Cups | Oldways
Cuisine: American
Ingredients: Cooking spray; 1 ½ cups old-fashioned oats; ¾ cup chopped walnuts; ¼ cup extra virgin olive oil; ¼ teaspoon salt; 2 tablespoons cold water; 9 large eggs; ½ teaspoon garlic powder; 1 teaspoon dried oregano leaves; 1 tablespoon stone ground Dijon mustard; 1 cup baby spinach, coarsely chopped; 1 small red bell pepper, diced; ¾ cup extra sharp shredded cheddar cheese