By Veronique Eichler
Walnut & Oat Crusted Veggie Egg Cups | Oldways
Updated at: Thu, 17 Aug 2023 01:46:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat16.4 g (23%)
Carbs8.8 g (3%)
Sugars0.8 g (1%)
Protein9 g (18%)
Sodium163.3 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking spray
1 ½ cupsold-fashioned oats
¾ cupwalnuts
chopped
¼ cupextra virgin olive oil
¼ teaspoonsalt
2 tablespoonswater
cold
9eggs
large
½ teaspoongarlic powder
1 teaspoondried oregano leaves
1 tablespoonstone ground dijon mustard
1 cupbaby spinach
coarsely chopped
1red bell pepper
small, diced
¾ cupextra sharp shredded cheddar cheese
Instructions
View on oldwayspt.org
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Notes
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