Chicken and Pepper Sheet Pan
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By Ryan Wilson
Chicken and Pepper Sheet Pan
7 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 02:57:15 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories373.1 kcal (19%)
Total Fat23.8 g (34%)
Carbs8.7 g (3%)
Sugars5.1 g (6%)
Protein30.8 g (62%)
Sodium201 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Prehet oven to 400 degrees
OvenPreheatStep 2
Slice pepper and onion
Cutting Board
Knife
onion0.25 
red bell pepper1 Main
Step 3
Rub chicken with 1/2 tsp oil and coat with half of the seasonings. Place on baking sheet
Baking sheet
chicken breast6 oz
olive oil2 tsp
italian seasoning¼ tsp
black pepper⅛ tspStep 4
Combine pepper and onion slices with the remaining oil in a small bowl and add the remaining spices. Toss to mix
Bowlolive oil2 tsponion0.25 red bell pepper1 italian seasoning¼ tspblack pepper⅛ tspStep 5
Spread veggies in a single layer around the chicken
Baking sheetonion0.25 red bell pepper1 Step 6
Bake for 30 minutes
OvenHeatchicken breast6 ozonion0.25 red bell pepper1 Step 7
Remove from oven and sprinkle the parmesan cheese over the chicken and veggies. Wait until cheese is melted, then serve
Baking sheetchicken breast6 ozonion0.25 red bell pepper1 
shredded parmesan cheese2 TbspNotes
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