Broccoli, Tomato and tofu vegan pie (high protein!)

Name: Broccoli, Tomato and tofu vegan pie (high protein!)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 Broccoli; 2 tomatoes; 2 tbs of Oyster sauce; Flour 1 tbs; Oil 2 spoons; 1 hard tofu package; 150 mL Soy milk; 1 package of vegan pastry (Puffy or quiche, your choice. Tesco or Sainsbury's are vegan.); 1/2 package of Vegan soft cheese; 100 g of Vegan cheese that melts

8 steps

Prep:15minCook:15min

This vegan pie is absolutely delicious. With a touch of oyster sauce and a creamy bechamel with fresh vegan cheese, you will lick your fingers! Broccoli and tofu is just a suggestion, other fillings could be mushrooms and spinach for example.

Updated at: Thu, 17 Aug 2023 09:46:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories988.5 kcal (49%)

Total Fat69.1 g (99%)

Carbs66.3 g (26%)

Sugars4.3 g (5%)

Protein29.5 g (59%)

Sodium895.2 mg (45%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1broccoli

2tomatoes

2 TbsOyster sauce

1 TbsFlour

2 spoonsOil

1 packagehard tofu

150mlsoy milk

1 packagepuff pastry sheet

vegan, or quiche, or sainsbury's are vegan

0.5 packageVegan soft cheese

100gVegan cheese

that melts

Instructions

Step 1

Cut the Broccoli and tomatoes in dices, including the broccoli stem.

Step 2

Pan fry the broccoli in the pan until golden. Then add the tomatoes. Add the tofu cut in small cubes. Finish by adding oyster sauce (to taste) and a bit of water so that the tofu gets brown and covered with the oyster sauce. Reserve.

tomatoes2

Oil2 spoons

hard tofu1 package

Step 3

No need to clean the pan. Make a bechamel by adding 1 tbs of oil to a hot pan and 1 tbs of flour. Fry the flour until golden. Lower the fire to medium. Add soy milk (to desired consistency) with constant agitation and let it thicken.

Flour1 Tbs

Oil2 spoons

Step 4

Add half a package of soft cheese to the bechamel and mix until homogenous.

Step 5

Add the vegetables to the previous mix.

Step 6

Pre-heat the oven at 200 degrees with fan on.

OvenPreheat

Step 7

Oil the mold and spread the pastry. Add the ingredients and cover with vegan cheese. You can close the pie by adding pastry on top and add decorations like pastry shapes or sesame seeds.

Step 8

Cook for 15 min in the over. Let it cool before cutting. Enjoy!