Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories893.1 kcal (45%)
Total Fat51.7 g (74%)
Carbs70.8 g (27%)
Sugars6.5 g (7%)
Protein35.7 g (71%)
Sodium1787.9 mg (89%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1rotisserie chicken
store-bought, or leftover chicken
5 Tbspoil
divided
1eggplant
large, diced
salt
to taste
black pepper
to taste
3avocados
cubed
1juice of lime
optional
6flour wraps
large, soft
1 heartromaine lettuce
shredded
3roma tomatoes
diced
1 x 28 ozshoestring French fries
package, cooked according to package instructions
mayonnaise
for drizzling
pickled onions
quick, for serving, optional
Instructions
Step 1
Shred rotisserie chicken, discarding bones and skin.
Step 2
Heat 2 tablespoons oil in a large frying pan over medium heat.
Step 3
Add chicken and sauté to crisp up slightly, making sure not to overcook.
Step 4
Transfer to a bowl and set aside.
Step 5
Add remaining 3 tablespoons oil to the same pan and cook eggplant, mixing every so often, until cooked through, crispy, and golden. about 5 to 8 minutes.
Step 6
Turn off flame and season to taste with salt.
Step 7
Place avocados in a bowl, season to taste with salt, pepper and lime juice, if using, and mash with a fork.
Step 8
To assemble wraps: Pile some of the shredded chicken, shredded lettuce, and diced tomatoes on a wrap.
Step 9
Add a spoonful of seasoned avocado, a handful of French fries, some of the fried eggplant, and a drizzle of mayonnaise.
Step 10
Wrap tightly, tucking in the corners.
Step 11
Cut in half and serve immediately.
Step 12
Top with some quick pickled onions, if desired.
