Saucy Beef Wrap

Name: Saucy Beef Wrap
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 500g of ground beef (93% lean or leaner); 1/3 cup of chopped onion; 1/4 cup of chopped green bell pepper; 1 to 2 cloves garlic, minced; 3/4 cup of water; 1/3 cup of tomato paste; 2 tablespoons of packed brown sugar; 1 tablespoon of white vinegar or apple cider vinegar; 1/2 tbsp of chilli powder; 1 tablespoon smoked paprika; 1/4 teaspoon of salt; 1 cup of fresh baby spinach; 1/3 cup of canned black beans, rinsed, drained; 1/4 cup of shredded carrots; Salt; Pepper; 4 medium wholewheat tortillas, warmed

4 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 10:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories367.5 kcal (18%)

Total Fat10.8 g (15%)

Carbs33.6 g (13%)

Sugars11.1 g (12%)

Protein33.2 g (66%)

Sodium714.3 mg (36%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gground beef 93% lean

or leaner

⅓ cuponion

chopped

¼ cupgreen bell pepper

chopped

1 clovesgarlic

minced

¾ cupwater

⅓ cuptomato paste

2 tablespoonsbrown sugar

packed

1 tablespoonwhite vinegar

or apple cider vinegar

½ Tbspchilli powder

1 tablespoonsmoked paprika

¼ teaspoonsalt

1 cupfresh baby spinach

⅓ cupcanned black beans

¼ cupcarrots

4wholewheat tortillas

medium, warmed

Instructions

Step 1

Brown Ground Beef with onion, bell pepper and garlic in large nonstick skillet over medium heat 8-10 minutes, breaking beef up into 1/2-inch crumbles. Pour off drippings, if necessary.

CooktopHeat

Step 2

Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Colour is not a reliable indicator of Ground Beef doneness.

Thermometer

Step 3

Stir in water, tomato paste, brown sugar, vinegar, chilli powder, paprika and salt; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thickened. Add spinach, beans and carrots; continue simmering 3-4 minutes or until heated through.

CooktopHeat

Step 4

Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold right and left sides of tortilla over filling. Fold bottom edge up over filling and roll up.