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By dietdoctor.com
No-bean keto chili
Instructions
Prep:10minCook:20min
Say bye-bye to beans. This keto no-bean chili, or Texas chili, keeps all of the classic chili flavors and keeps your carbs in check. This keto chili recipe can be simmered on the stove, cooked in a slow cooker, or made in a flash in an instant pot. Top with sour cream, shredded cheese and avocado for a hearty all-season low-carb lunch or dinner.
Updated at: Wed, 26 Aug 2026 20:42:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories838.6 kcal (42%)
Total Fat68.2 g (97%)
Carbs13.1 g (5%)
Sugars5.5 g (6%)
Protein43.4 g (87%)
Sodium930.5 mg (47%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dietdoctor.com
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Notes
2 liked
1 disliked
Easy
Go-to
Spicy











