Three Bean and Basil Salad
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories163.9 kcal (8%)
Total Fat4.9 g (7%)
Carbs23.1 g (9%)
Sugars2.7 g (3%)
Protein7.9 g (16%)
Sodium302.9 mg (15%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 ouncecan white beans
drained and rinsed
1red bell pepper
seeded and finely chopped
¼ cupfresh basil
finely chopped
3garlic cloves
minced
2 tablespoonsolive oil
1 tablespoonred wine vinegar
1 teaspoondijon mustard
¼ teaspoonblack pepper
¼ cupscallions
chopped
Instructions
Step 1
In a large mixing bowl combine the chickpeas, kidney beans, white beans, bell pepper, scallions, basil and garlic.
Step 2
In a small bowl combine the olive oil, vinegar, mustard and pepper. Toss with the salad.
Step 3
Cover and refrigerate for an hour before serving.
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