Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
2
Low
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat20 g (29%)
Carbs5 g (2%)
Sugars1.8 g (2%)
Protein19.5 g (39%)
Sodium766.9 mg (38%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
In a large Dutch oven set over medium heat toast the bay leaves and peppercorns until fragrant, 3 to 4 minutes.
Step 2
Remove the spices from the heat. Crush 3/4 of the peppercorns with a grinder before setting on the side with the remaining peppercorns and bay leaves .
Step 3
Return the Dutch oven to the stove and add the oil. Heat over medium heat, add as much chicken as will fit and brown in batches, skin side down, 6-8 minutes until the skin is golden brown.
Step 4
Transfer the chicken to a plate and brown all the chicken. Remove the pot from the heat and pour out excess oil, reserve 1 tablespoon.
Step 5
Return the pot to the stove with the 1 tablespoon of fat and add the vinegar, soy sauce, beer, brown sugar, garlic and the toasted bay leaves and peppercorns.
Step 6
Cook over low heat for two minutes stirring with a wooden spoon.
Step 7
Add the chicken and any juices back to the pot and increase the heat to medium high to bring the sauce to a low boil.
Step 8
Turn the heat to medium low, cover the pot and simmer for 45 minutes flipping the chicken halfway through.
Step 9
Remove the chicken.
Step 10
Turn up the heat to high, cook until it is reduced by half, 5 to 6 minutes.
Step 11
Return the chicken pieces back to the pot flipping them in the sauce. Service with rice.
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