Healthy pumpkin bread

Name: Healthy pumpkin bread
Cuisine: Greek, Mediterranean, European
Ingredients: 1/4 cup melted coconut oil; 1/4 cup reduced-fat Greek yoghurt; 1 ripe banana (mashed); 1/2 cup honey; 1/2 cup chopped walnuts; 1 tbsp pumpkin seeds; 2 eggs; 1 cup cooked pumpkin (pureed); 1 tsp vanilla essence; 1/2 tsp salt; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1 1/2 cup plain wholemeal flour; 1 tsp baking soda

7 steps

Updated at: Thu, 17 Aug 2023 09:49:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories234.8 kcal (12%)

Total Fat11.1 g (16%)

Carbs32.8 g (13%)

Sugars16.2 g (18%)

Protein4.5 g (9%)

Sodium213.9 mg (11%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

¼ cupcoconut oil

melted

¼ cupreduced-fat greek yoghurt

1banana

ripe, mashed

½ cuphoney

½ cupchopped walnuts

1 Tbsppumpkin seeds

2eggs

1 cuppumpkin

cooked, pureed

1 tspvanilla essence

½ tspsalt

½ tspcinnamon

½ tspnutmeg

1 ½ cupplain wholemeal flour

1 tspbaking soda

Instructions

Step 1

Preheat oven to 180C.

Step 2

In a large bowl mix together the flour, cinnamon, salt, nutmeg and baking soda.

Step 3

Make a well in the centre of the dry ingredients and add in the eggs, coconut oil, honey, yoghurt and vanilla essence, and mix with a wooden spoon until combined.

Step 4

Add in the pureed pumpkin, mashed banana and nuts and combine with the wooden spoon.

Step 5

Grease a loaf pan with some coconut oil, then carefully pour in the batter evenly.

Step 6

Scatter a few pumpkin seeds on top of the batter.

Step 7

Bake in the hot oven for 30-35 minutes. Check to see if the loaf is ready by gently touching the top, if it feels firm and springs back, then the loaf is ready. If the top is soft to touch or wobbly, continue to bake for another 5 minutes until ready.

View on healthymummy.com

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