Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories663.2 kcal (33%)
Total Fat41.1 g (59%)
Carbs69.6 g (27%)
Sugars34.9 g (39%)
Protein7.3 g (15%)
Sodium177.4 mg (9%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl, melt butter in the microwave.
Step 2
Whisk in flour, baking powder, coconut, sugar, extract, milk, and lime juice.
Step 3
Place cup in microwave and cook for 1 1/2-2 minutes. (mine was done in a minute and a half)
Step 4
Cool slightly and top with whipped cream or ice cream and toasted coconut.
Notes
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