Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat10.2 g (15%)
Carbs13.9 g (5%)
Sugars1.6 g (2%)
Protein11.9 g (24%)
Sodium640.3 mg (32%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundjumbo shrimp
peeled and deveined, tails removed

1 cupwhole wheat plain panko
plus 3 tablespoons, or gluten-free

¼ cupred onion
finely diced

¼ cupred bell pepper
finely diced

¼ cupcelery
finely diced

2 tablespoonsparsley
chopped, fresh

1 tablespoonslight mayonnaise

1 teaspoondijon mustard

1egg
large

2 tablespoonfresh lemon juice

¾ teaspoonseasoning

½ teaspoongarlic powder

freshly ground black pepper
to taste

¼ teaspoonkosher salt

2 tablespoonsolive oil

lemon wedges
for serving

hot sauce
for serving, optional
Instructions
Step 1
Pat shrimp dry with a paper towel and place in a food processor fitted with a metal blade. Pulse until shrimp are finely chopped. Transfer shrimp to a medium bowl and add 3 tablespoons of panko, red onion, red pepper, celery, parsley, mayo, mustard, egg, lemon juice, old bay, garlic powder and pepper. Mix gently.
Step 2
On a small plate, combine 1 cup panko with ¼ teaspoon of salt and pepper. Using a 1/3 cup measuring cup, scoop shrimp mixture and using your hands, for mixture into a 1-inch patty. Place patty on the plate with panko and evenly coat with panko mixture. With a large spatula, carefully transfer shrimp cake to a plate (you may have to re-form the cake a bit). Repeat with remaining mixture. You should end up with 8 patties.
Step 3
In a large skillet over medium-high heat, add 1 tablespoon of oil. When oil is hot, add 4 patties, evenly spacing them apart. Cook for 3 minutes, carefully flip with the spatula and cook an additional 2-3 minutes. Place cooked cakes on a plate, add remaining tablespoon of oil and repeat the process with the last 4 cakes.
Step 4
Place 2 shrimp cakes on 4 plates, sprinkle with parsley and serve with lemon wedges and hot sauce (if using).
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