Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per serving
Calories1202.2 kcal (60%)
Total Fat92.1 g (132%)
Carbs10 g (4%)
Sugars0.7 g (1%)
Protein80.5 g (161%)
Sodium1109.9 mg (55%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Finely chopped parsley or your choice of herbs and minced garlic
Step 2
In a big bowl, put all of ingredients: vegetarian meat ground, minced garlic, finely chopped herbs, and spices.
Step 3
Mix all of ingredients by a hand or by food processor
Step 4
Shape the final mixture into your desired shape, e.g., long sausage, meatball like shape, or patty
Step 5
Cook your Kofta on a grill, pan, or air-fryer
Step 6
Enjoy your cooked Kofta with salad, pita bread, etc
Notes
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