Mashed Sweet Potatoes IP

Name: Mashed Sweet Potatoes IP
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 lb. sweet potatoes (peeled & cut into 1”pieces); 1 cup water; 1 Tbsp (unsalted) butter; ½ tsp cinnamon; ⅛ tsp salt; ground nutmeg (a pinch or to taste)

6 steps

Prep:10minCook:10min

IP mashed sweet potatoes made with warm cinnamon & nutmeg spices are a colorful, tasty alternative to the classic side dish.

Updated at: Thu, 17 Aug 2023 01:02:43 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories90.7 kcal (5%)

Total Fat1.4 g (2%)

Carbs18.4 g (7%)

Sugars3.8 g (4%)

Protein1.4 g (3%)

Sodium86.4 mg (4%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbsweet potatoes

peeled & cut into 1”pieces

1 cupwater

1 Tbspunsalted butter

½ tspcinnamon

⅛ tspsalt

ground nutmeg

or to taste

Instructions

Step 1

Add cut sweet potatoes & water into IP & lock lid.

Step 2

Set Manual, high pressure, (10 min.) After 10-15 min., some steam may release & time will begin countdown.

Step 3

Once cook time is complete, carefully quick-release pressure; remove lid. Drain potatoes & transfer them to lg. bowl; add butter, cinnamon, salt, & nutmeg.

Step 4

Mash until a smooth puree is created (with some sm. chunks); taste & adjust seasonings.

Step 5

WHOLE30: Use Ghee instead of butter. Use sea salt instead of kosher salt.

Step 6

DAIRY FREE OR VEGAN: Use coconut oil or olive oil instead of butter.

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