Saucy Moroccan finger licking chicken.
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By KayMWood
Saucy Moroccan finger licking chicken.
26 steps
Prep:15minCook:4h
Updated at: Wed, 16 Aug 2023 17:02:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat6.6 g (9%)
Carbs26.1 g (10%)
Sugars15.8 g (18%)
Protein42.9 g (86%)
Sodium411.2 mg (21%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless chicken breasts
I managed to get 5 in my slow cooker
400gtinned chopped tomatoes
200gpassata
100mlchicken stock
I use 1 Knorr stock cube and hot water
1onion
large, diced
2carrots
diced
4cloves garlic
minced
1lemon
sliced
2 Tbshoney
synned
2 TbsMoroccan seasoning
it's syn free, Or use
1 Tbssmoked paprika
2 tspcumin
2 tspcoriander
1 tsptumeric
1 tspcinnamon
½ tspcayenne pepper
Instructions
Step 1
Saucy Moroccan finger licking chicken 😋
Step 2
Recipe:
Step 3
4 skinless chicken breasts (I managed to get 5 in my slow cooker)
Step 4
400g tinned chopped tomatoes
Step 5
200g Passata
Step 6
100ml of chicken stock (I use 1 Knorr stock cube and hot water)
Step 7
1 large onion, diced
Step 8
2 carrots, diced
Step 9
4-6 cloves garlic, minced
Step 10
1 lemon, sliced
Step 11
2tbs honey (synned)
Step 12
2tbs Morrisons Moroccan seasoning 🌶️(it's syn free ☺️)(Or use:
Step 13
1tbs smoked paprika
Step 14
2tsp cumin
Step 15
2tsp coriander
Step 16
1tsp tumeric
Step 17
1tsp cinnamon
Step 18
1/2tsp cayenne pepper.)
Step 19
Method:
Step 20
Put everything but the lemon slices into the slow cooker and mix well. Make sure the chicken breasts are covered in sauce and place a lemon slice on to each chicken breast.
Step 21
Cook on high for 3 hours, then put a tea towel under the lid and continue to cook on high for 1-1.5 hours or until the sauce has simmered down into a thick sauce.
Step 22
Once cooked, gently remove the chicken breasts from the slow cooker and then mix the remaining sauce in the slow cooker and pour the sauce over your chicken
Step 23
Dish 😋
Step 24
This recipe serves 4 👉👉👉 1 syn per serving 👈👈👈
Step 25
Serve with couscous, salad or steamed vegetables
Step 26
XkayX
Notes
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Delicious
Easy
Go-to
Makes leftovers
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