
By Jamie Oliver
Jamie Oliver’s harissa roast chicken traybake
5 steps
Prep:10minCook:1h 20min
Ras el hanout, sweet garlic & jammy lemon
Colourful, vibrant and jam-packed with flavour, my harissa roast chicken traybake couldn’t be easier to rattle out. It’s also perfect for using up any leftover veg you’ve got hanging around in the fridge. Simply chuck everything in one tray and let the oven do all the hard work – big win!
(Samsung Food sources nutrition data from the USDA and others. Numbers may vary from those you see on other sites due to different calculation methods.)
Updated at: Tue, 03 Jun 2025 13:45:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
65
High
Nutrition per serving
Calories1384.3 kcal (69%)
Total Fat55 g (79%)
Carbs136.8 g (53%)
Sugars26 g (29%)
Protein87.6 g (175%)
Sodium412.1 mg (21%)
Fiber27.7 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180ºC/350ºF/gas 4.

Step 2
Deseed the squash and carefully cut into large 4cm chunks, peel and quarter the onions, peel and roughly chop the carrots, deseed the peppers and tear into big chunks, and cut the lemon in half.
Step 3
Place it all in a 30cm x 40cm roasting tray with the whole unpeeled bulb of garlic, 2 tablespoons of olive oil and the ras el hanout. Toss it all together with a good pinch of sea salt and black pepper.
Step 4
Add the chicken to the tray, skin side up, and season with sea salt and black pepper. Spoon over the harissa and 1 tablespoon of olive oil and toss well, making sure you get into all the nooks and crannies of the meat. Roast for 1 hour, then tip in the chickpeas, juice and all, and roast for a final 20 minutes, or until gnarly and cooked through.

Step 5
Remove the tray from the oven. Mash the soft garlic cloves into the tray juices, discarding the skins, and squeeze over the jammy lemon. Delicious with fluffy couscous and a dollop of natural yoghurt.
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