Golden Butternut Squash Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories314.7 kcal (16%)
Total Fat26.7 g (38%)
Carbs21 g (8%)
Sugars6.9 g (8%)
Protein2.8 g (6%)
Sodium313.1 mg (16%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 400°F
Step 2
In a large dutch oven or oven-safe stockpot, toss together the butternut squash, shallot, olive oil, maple syrup, chopped sage, cayenne, cinnamon, and a pinch each of salt and pepper. Roast until the squash is tender, 20 to 25 minutes. let cool slightly.
Step 3
Transfer the roasted veggies to a high-speed blender or food processor and add 3 cups of water. Puree until completely smooth, 1 to 2 minutes. Return the mixture to the dutch oven and stir in the coconut milk and 2 tablespoons of butter. Bring the soup to a simmer over medium heat and cook until warmed through, about 5 minutes, Thin the soup with more water as needed.
Step 4
Melt the remaining 2 tablespoons of butter in a small skillet over medium-high heat. Add the whole sage leaves and cook until crisp, about 1 minute per side. Transfer the sage to a paper towel to drain and, to the same skillet, add the pumpkin seeds. Cook until toasted, about 3 minutes. Remove the pan from the heat and sprinkle the pumpkin seeds and sage with flaky salt.
Step 5
Divide the soup among six bowls and drizzle with some additional coconut milk, if desired. Top with pumpkin seeds and crisp sage leaves and serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!