Beanless chili

Name: Beanless chili
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Ingredients: 1 pounds lean ground beef; 1 pound lean Italian sausage (casings removed and check ingredients for no corn syrup); ½ tablespoon coconut oil to brown the meat; 1 medium yellow onion (diced); 1 large bell pepper any color (diced); 3 cloves of garlic (minced); 1 (28 oz) can diced tomatoes with juice; ½ (6 ounce) can tomato paste; 1 3/4 cups beef stock or bone broth; 2 teaspoons chili powder; 1 teaspoon ground cumin; 2 tablespoons smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder

2 steps

Prep:20minCook:3h

Slow cooker beanless chili is an easy, comforting fall soup recipe. This clean eating, easy chili is made with beef and lots of chili seasoning, but it’s beanless and also low carb. It’s the best easy, healthy weeknight meal!

Updated at: Thu, 17 Aug 2023 09:50:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories347.2 kcal (17%)

Total Fat17.5 g (25%)

Carbs14.5 g (6%)

Sugars4.4 g (5%)

Protein32.3 g (65%)

Sodium878.9 mg (44%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundslean ground beef

1 poundlean italian sausage

casings removed and check ingredients for no corn syrup

½ tablespooncoconut oil

large, any color, diced

3cloves garlic

minced

1 x 28 ozcan diced tomatoes with juice

0.5 x 6 ouncecan tomato paste

1 ¾ cupsbeef stock

or bone broth

2 teaspoonschili powder

1 teaspoonground cumin

2 tablespoonssmoked paprika

1 teaspoongarlic powder

1 teaspoononion powder

Instructions

Step 1

Melt the coconut oil over medium heat in a large pan or cast iron skillet. Once, it's melted, add the onion and pepper and saute a few minutes. Add the ground pork the beef and cook until the beef and pork are browned and no pink remains.

Step 2

Transfer the mixture to the slow cooker with the rest of the ingredients and spices. Stir well and cook on high heat for 3 hours or on low heat for 6 hours.

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