By aylavie
buttered salmon with red onion, capers and dill
5 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 12:03:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
0
Low
Nutrition per serving
Calories733.4 kcal (37%)
Total Fat55 g (79%)
Carbs1.6 g (1%)
Sugars0.5 g (1%)
Protein56.6 g (113%)
Sodium361.5 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1lemon
907gskin-on salmon fillet
if you can only find skinless, that’s okay
kosher salt
freshly ground black pepper
90mlunsalted butter
¼ cupolive oil
plus extra for drizzling
0.5red onion
small, sliced into very thin rings, divided
30mlbrined capers
drained
1 cupfresh dill
you can use parsley if you absolutely refuse to use dill
30mltoasted sesame seeds
optional
Instructions
Step 1
Preheat the oven to 325° F (163° C). Thinly slice half the lemon and remove any seeds; save the other half for juicing.
Knife
OvenPreheat
Step 2
Place the salmon skin side down on a baking sheet or in a large baking dish and season with salt and pepper.
Baking sheet
Baking dish
Step 3
Heat the butter in a medium skillet over medium-high heat. Cook, swirling occasionally, until the butter has started to brown, 2-3 minutes. Add the olive oil, sliced lemon and half the onion. Season with salt and pepper and cook, tossing occasionally, until the lemon and onion have started to brown and frizzle, 2-3 minutes (you’re looking for a kind of crisped rather than softened and caramelized). Add the capers and let them pop and fry a minute or two.
CooktopHeat
Step 4
Pour the brown butter-lemon mixture over the salmon. Place it in the oven and roast until just cooked through but still medium rare inside, 12-15 minutes; the flesh will more translucent, less opaque. Remove from the oven and transfer to a serving dish.
OvenHeat
Step 5
Meanwhile, toss together the dill and sesame seeds, if using, in a medium bowl. Give a squeeze from the halved lemon and season with salt and pepper. Scatter on top of the salmon, along with the remaining sliced onion.
Knife
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Notes
6 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Fresh