Cauliflower popcorn

Name: Cauliflower popcorn
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cauliflower; 3 tbsp olive oil; 1 tsp turmeric; 1 pinch of chilli powder or smoked paprika; Salt (to taste); Pepper (to taste)

5 steps

Prep:10minCook:25min

A healthy twist on a classic snack

Updated at: Thu, 17 Aug 2023 03:17:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories114.1 kcal (6%)

Total Fat10.9 g (16%)

Carbs4 g (2%)

Sugars1.3 g (1%)

Protein1.4 g (3%)

Sodium215.3 mg (11%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cauliflower

3 Tbspolive oil

1 tspturmeric

1 pinchchilli powder

Instructions

Step 1

Preheat the oven to 210°C and line a baking sheet with baking paper.

Step 2

Wash the cauliflower, trim the stems and chop the florets into bite-size pieces.

Step 3

Arrange the cauliflower florets on the baking sheet. Drizzle with olive oil and sprinkle with a pinch of chilli powder and a teaspoon of turmeric. Season to taste with salt and pepper.

Step 4

Bake in the oven for around 25 minutes, until golden-brown and crispy. Remember to turn them halfway to cook on both sides.

Step 5

Serve hot, with your favourite dipping sauce.

View on Netmums

↑Support creators by visiting their site 😊