By LowCarbing OnWhiteMeat
Broccoli Cauliflower Rice Chicken Casserole
Instructions
Prep:5minCook:1h 10min
This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!
Updated at: Thu, 17 Aug 2023 10:03:03 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories402 kcal (20%)
Total Fat21.5 g (31%)
Carbs9.2 g (4%)
Sugars2.9 g (3%)
Protein43.7 g (87%)
Sodium1005 mg (50%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsskinless boneless chicken breasts
1 tablespoonolive oil
2 x 10 ouncefrozen cauliflower rice
bags, or 1 head of cauliflower, riced and cooked
1 x 16 ouncefrozen broccoli cuts
2eggs
large, whisked
3 cupsshredded mozzarella cheese
2 teaspoonscoarse sea salt
2 teaspoonsgarlic powder
2 teaspoonsonion powder
2 tablespoonsbutter
melted
1 cupshredded italian blend cheese
Instructions
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