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đź’•#GREEN BEAN CASSEROLE WITHOUT MUSHROOM SOUP. Feb 23
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Daniele LeMaire
By Daniele LeMaire

đź’•#GREEN BEAN CASSEROLE WITHOUT MUSHROOM SOUP. Feb 23

Feb 23 NUTRITION INFORMATION: YIELD: 8 SERVING SIZE: 1 Amount Per Serving: CALORIES: 262TOTAL FAT: 18gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 9gCHOLESTEROL: 33mgSODIUM: 271mgCARBOHYDRATES: 20gFIBER: 3gSUGAR: 6gPROTEIN: 6g
Updated at: Wed, 16 Aug 2023 19:49:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low

Nutrition per serving

Calories2056.2 kcal (103%)
Total Fat164.2 g (235%)
Carbs121.5 g (47%)
Sugars47.4 g (53%)
Protein41.5 g (83%)
Sodium1132.8 mg (57%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 375F and grease a 9x13 pan with butter or nonstick cooking spray.
Step 2
2. Add the olive oil to a large skillet set over medium heat. When the oil is warm, add the green beans and a pinch of salt.
Step 3
3. Cook the beans for 5 minutes, or until they are just beginning to soften and turn bright green. Transfer the beans to the prepared baking dish.
Step 4
4. In the same skillet (no need to wash it), melt the butter over medium heat. Add the garlic and cook it for 1 minute, or just until fragrant. Next, add the flour and whisk until it forms a paste. Continue to cook the roux for an additional minute.
Step 5
5. Next, slowly add the chicken stock, whisking constantly as you pour. Whisk until no lumps of roux remain. Next, add the heavy cream and whisk to combine.
Step 6
6. Cook the sauce for 2-3 minutes, stirring often, or until it is thick and bubbling.
Step 7
7. Next, add the cream cheese and stir until the cream cheese is fully melted.
Step 8
8. Finally, add the lemon juice, thyme, red pepper flakes, and nutmeg. Whisk to combine. Season with salt and pepper, to taste.
Step 9
9. Pour the sauce over the green beans and gently toss to combine.
Step 10
10. Bake the casserole for 10 minutes. Then sprinkle over the fried onions and bake for another 8-10 minutes, or until the onions are golden brown and the beans are just tender.

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