Chilli Mushroom & Eggs Toast

Name: Chilli Mushroom & Eggs Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European, British
Ingredients: 3 large eggs; 1 tsp white vinegar for poaching eggs; 2 tsp olive oil; 30g baby spinach leaves; 1 garlic clove crushed; 60g Swiss brown mushrooms sliced; 1⁄2 tsp chilli flakes; 1 sprig of parsley chopped; salt and pepper, to taste; 2 thin slices(40g ea) sourdough bread (or gluten free) toasted; 2 tbs (20g) parmesan grated

3 steps

Prep:10minCook:5min

Updated at: Wed, 16 Aug 2023 23:53:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories514.9 kcal (26%)

Total Fat30 g (43%)

Carbs27.9 g (11%)

Sugars3.6 g (4%)

Protein33 g (66%)

Sodium1493 mg (75%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3eggs

large

1 tspwhite vinegar

for poaching eggs

2 tspolive oil

30gbaby spinach leaves

1garlic clove

crushed

60gbrown mushrooms

Swiss, sliced

½ tspchilli flakes

1 sprigparsley

40gslices sourdough bread

thin, or gluten free, toasted

20gparmesan grated

Instructions

Step 1

Bring a small saucepan of water to the boil, reduce to a gentle simmer and add vinegar. Stir in a circular motion to create a vortex, and gently slide eggs into the water and cook for 4 minutes. Remove with a slotted spoon, pat dry.

Step 2

Heat oil in a non-stick frypan. Add spinach, garlic, mushrooms, chilli flakes, parsley, salt and pepper. Saute for 2-3 minutes or until tender.

Step 3

Assemble mushrooms on toast and top with parmesan and eggs.