Chicken roll / cordon blue

5 steps

grilled chicken roll or fried cordon blue make sure that sides are tightly closed so the cheese doesn't come out

Updated at: Thu, 17 Aug 2023 11:35:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories276.8 kcal (14%)

Total Fat16.1 g (23%)

Carbs0.6 g (0%)

Sugars0.3 g (0%)

Protein30.7 g (61%)

Sodium293 mg (15%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1kgchicken breast

Instructions

Step 1

cut chicken breast into small pieces then flatten it with meat hammer' chicken panee style )

Step 2

season chicken (prefrably from the night before )

Step 3

add cheese and smoked turkey on the edge of the chicken and roll it tightly then tie it up with thread

Step 4

4. a) for chicken roll cover with foil and roast in oven

Step 5

b) for Cordon blue after rolling the chicken you Can put in eggs w bo2somat then leave in fridge for an hour then fry

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