
By Nicole Duncan
Pineapple Pork Burgers
8 steps
Prep:5minCook:10min
Serve with fruit salad, chips, & carrots.
Updated at: Thu, 17 Aug 2023 13:53:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat22.4 g (32%)
Carbs18.2 g (7%)
Sugars10.1 g (11%)
Protein20.6 g (41%)
Sodium345 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat gas or charcoal grill.
Step 2
In medium bowl, mix pork, seasoning and 2 tablespoons reserved pineapple juice.
Step 3
Shape mixture into 4 patties, about 1/2 inch thick.
Step 4
Place patties on grill over medium heat.
Step 5
Cover grill; cook 6 to 7 minutes, turning once, until no longer pink in center and meat thermometer inserted in center of patties reads 160°F.
Step 6
During last 4 minutes of cooking, add pineapple slices to grill, turning once.
Step 7
On each bun bottom, place lettuce, burger and pineapple slice.
Step 8
Cover with bun tops.
Notes
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