Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories334 kcal (17%)
Total Fat21.7 g (31%)
Carbs21.2 g (8%)
Sugars3.9 g (4%)
Protein14.3 g (29%)
Sodium907.8 mg (45%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast bread in oven at 375 with smear of butter
Step 2
Boil water with salt and poach egg
Step 3
Add butter in pan. Fry little smokies and spinach
Step 4
Mash avocado onto toast
Step 5
Assemble
Notes
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