Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories472.1 kcal (24%)
Total Fat4.3 g (6%)
Carbs101.2 g (39%)
Sugars65.7 g (73%)
Protein22.2 g (44%)
Sodium2517.2 mg (126%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Makes: about 6 Half Pints (8oz)
Step 2
Prep: 20 Minutes
Step 3
Processing Time: 20 Minutes
Step 4
Prepare boiling water canner. Heat jars in simmering water until ready for use. Do not boil. Wash lids in warm soapy water and set bands aside.
Step 5
Combine tomatoes, peppers, onion, garlic and lime juice in a large saucepan. Bring to a boil. Stir in cilantro, cumin, oregano, salt and pepper. Reduce heat and simmer 5 minutes.
Step 6
Ladle hot salsa into hot jars leaving 1/2 inch headspace. Remove air bubbles. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
Step 7
Process filled jars in a boiling water canner for 20 minutes, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
Step 8
Quick Tip: Use from 5 to 10 hot peppers to reach the level of heat you desire. When cutting or seeding hot peppers, wear rubber gloves to prevent hands from being burned.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
