Basic Overnight Oats

This is an easy recipe to make and is healthy, too! If you plan to make enough for multiple jars, you may want to consider mixing your ingredients in a bowl first, then pour it into containers before putting them in the fridge to soak. Substitutions: - any type of milk can be used - flavored Greek yogurt can be used - applesauce or smashed banana can replace Greek yogurt (other ingredients may apply) - honey can be substituted with maple syrup, syrup of your choice or a homemade simple syrup. It can also be omitted from the recipe as well - chia seeds can be omitted from the recipe Chia seeds are best when soaked overnight (8-12 hours). Once this is made, consume within 4-5 days. Careful not to leave them out for too long on days you plan to have them for lunch. This dish is versatile, & can be eaten for breakfast, lunch, or dinner, & can even be prepared as a dessert.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add the dry ingredients first to your container of choice.

Step 2

Add the rest of the ingredients on top then gently mix it all together.

Step 3

Let sit in the fridge for at least two hours before consuming. Keep any uneaten overnight oats in the fridge until you plan on eating them; they’ll be good for 4-5 days. Refrain from leaving prepped oats out of the fridge for too long to avoid spoiling.