By Sarah Cobacho
MATCHA OVERNIGHT OATS
4 steps
Prep:10min
If you’ve been here for a while now, you know I love a good overnight oats to start the day! This recipe is such a fun flavour combo. Matcha and mango go so well together! It’s fresh, vibrant and packed with 23g of protein, 12g of fibre and some healthy fats, which is a fantastic combo to make you feel full and satisfied to thrive in the morning!
Updated at: Thu, 17 Aug 2023 06:03:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories588.2 kcal (29%)
Total Fat19.4 g (28%)
Carbs84.6 g (33%)
Sugars24.6 g (27%)
Protein25.9 g (52%)
Sodium82.6 mg (4%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend the matcha, soy milk, Medjool date, baby spinach and coconut milk.
Step 2
To a jar, add the oats and hemp seeds. Stir in the green liquid.
Step 3
Allow to rest in the fridge for a few hours.
Step 4
For the mango purée, blend the mango with lemon juice and pour it over the oats.
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