Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat7.6 g (11%)
Carbs18.5 g (7%)
Sugars1.2 g (1%)
Protein5 g (10%)
Sodium476.1 mg (24%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
preheat oven to 190oC
OvenPreheatStep 2
line a 12-cup muffin tray with paper cases
Muffin PanStep 3
in a large bowl, combine the flour, baking powder, salt and butter
Bowl
self raising flour275g
baking powder1 tsp
salt½ tsp
butter50gStep 4
rub in the butter until the mixture resembles breadcrumbs
Step 5
add in the cheese
cheddar75gStep 6
in a jug, whisk together the pesto if using, egg and milk
Measuring cup
Whisk
sun dried tomato pesto2 Tbsp
egg1 
milk250mlStep 7
pour into the dry ingredients and mix until combined
Step 8
mix in the sun dried tomatoes if using
Step 9
spoon into the muffin trays and top with extra cheese and black pepper
Step 10
bake for 15-20 minutes
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