By AlexCooksStuff
White Wine Braised Chicken
6 steps
Prep:10minCook:15min
Lemony and bright one pot meal
Updated at: Thu, 17 Aug 2023 10:33:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories369.7 kcal (18%)
Total Fat13.4 g (19%)
Carbs35.3 g (14%)
Sugars7.2 g (8%)
Protein19.3 g (39%)
Sodium447.9 mg (22%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Season and brown chicken breast in a pan. Remove and set aside.
Step 2
Sweat onions and garlic in the fond and season with salt. Deglaze with white wine and cook off.
Step 3
Add orzo and chicken stock, then nestle chicken breasts into the orzo.
Step 4
Top with diced artichoke, olives and feta
Step 5
Cook in 425 F oven for about 10 minutes, then broil on high for 1-2 minutes
Step 6
Top with lemon zest, lemon juice, and fresh dill
Notes
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