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Katherine Pomroy
By Katherine Pomroy

Smoky Chilli Con Carne With Rice

Updated at: Wed, 16 Aug 2023 16:32:33 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per serving

Calories2647.3 kcal (132%)
Total Fat85.8 g (123%)
Carbs352.7 g (136%)
Sugars32 g (36%)
Protein112.2 g (224%)
Sodium3066.7 mg (153%)
Fiber32.1 g (115%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Step 2
Once hot, add the beef mince to the pan and cook for 3-4 min, or until browned all over, breaking it up with a wooden spoon as you go
Step 3
Squeeze the pouch[es] of steamed white basmati rice to separate the grains
Step 4
Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot
Step 5
Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly
Step 6
Add the ground cumin, smoked paprika and chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 30 secs
Step 7
Add the vegetable stock mix, chopped tomatoes, chipotle paste (not a fan of spice? Just add a little!) and 50ml [100ml] cold water then bring to the boil over a high heat
Step 8
Meanwhile, drain and rinse the kidney beans
Step 9
Add the drained kidney beans to the pan and cook for 2 min further or until the beef is cooked through – this is your smoky chilli con carne
Step 10
Note: Please ensure you cook your beef thoroughly (until piping hot!) as cooking equipment varies
Step 11
Grate the cheddar cheese
Step 12
Set the smoky chilli con carne and warmed rice in the centre of the table, ready to share
Step 13
Garnish with the grated cheddar and let everyone dig in

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