Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
57
High
Nutrition per serving
Calories1466.4 kcal (73%)
Total Fat76.9 g (110%)
Carbs116.2 g (45%)
Sugars15.7 g (17%)
Protein73 g (146%)
Sodium2915.7 mg (146%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 1kgbrisket
joint
1 tablespoonsmoked paprika
1 teaspoonchilli powder
2 tablespoonsCajun seasoning
or chipotle
2 tablespoonsvegetable oil
200mlbeef stock
6 tablespoonsbarbecue sauce
sauce
4 clovesgarlic
salt
pepper
200glong-grain rice
For the burrito bowls
1 x 400gtin of black beans
1red onion
fresh coriander
200ggrated cheddar cheese
8flour tortillas
small
dressing
for the
4pickled jalapeño slices
200mlgreek yoghurt
juice of 1 lime
1 tablespoonfresh coriander
chopped
Instructions
Step 1
1. Place the brisket in a mixing bowl and add the smoked paprika, chilli powder and 1 tablespoon of Cajun or chipotle seasoning.
Step 2
Move the brisket around to coat it in the spices, then put it into a frying pan with two tablespoons of vegetable oil, over a medium heat, and fry on all sides for a few minutes to seal it, watching it closely as the spices can burn quickly.
Step 3
2. Place the brisket in the slow cooker and add the stock, 1 tablespoon of Cajun or chipotle seasoning, 4 tablespoons of barbecue sauce and the peeled garlic. Season with salt and pepper and cook on low for 8 hours or high for 6.
Step 4
3. When the brisket is nearly ready, cook your rice in salted boiling water according to the instructions on the packet.
Step 5
When cooked, divide between bowls. Drain and rinse the black beans, heat them in a pan and then layer them on top of the rice. Chop the red onion and coriander.
Step 6
4. When the time is up, remove the brisket from the slow cooker and place in a bowl. Shred the beef, then add 2 more tablespoons of barbecue sauce and mix.
Step 7
5. Lay the beef on top of the rice and black beans, then lay the chopped red onion on top of the beef. Add the cheese and coriander.
Step 8
6. To make the coriander and lime dressing, chop the jalapeño slices and place them in a blender with the yoghurt, lime juice and coriander and blitz until smooth.
Step 9
7. Spoon the dressing over the beef and rice, and serve with warm tortillas - I like to heat mine on the open flame of the hob.
Notes
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