By Colin Dowding
Healthy Home Fries
4 steps
Prep:5minCook:12min
Healthy alternative to chips
Updated at: Wed, 16 Aug 2023 19:23:51 GMT
Nutrition balance score
Good
Glycemic Index
88
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories103 kcal (5%)
Total Fat4.2 g (6%)
Carbs13 g (5%)
Sugars0 g (0%)
Protein2 g (4%)
Sodium3.8 mg (0%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut potatoes into bite sized pieces
Step 2
Place into boiling water for 5 mins. At the same time set air fryer for 7 mins at 200.
Step 3
Drain the potatoes and place in a bowl, spray the potatoes with fry light.
Step 4
Place the potatoes in the air fryer and wait for the timer.
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