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Charlotte Huang
By Charlotte Huang

Cauliflower soup with curry powder

5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:39:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low

Nutrition per serving

Calories138.5 kcal (7%)
Total Fat12 g (17%)
Carbs6.3 g (2%)
Sugars2.2 g (2%)
Protein2.9 g (6%)
Sodium569.1 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Minced garlic. In the pot, add the butter over medium-high heat till melts.
Minced garlic. In the pot, add the butter over medium-high heat till melts.
Step 2
Add garlic and curry powder. Stir fry till fragrance.
Add garlic and curry powder. Stir fry till fragrance.
Step 3
Add cauliflower to stir fry for 3 minutes.
Add cauliflower to stir fry for 3 minutes.
Step 4
Add chicken broth and cook for 20 minutes.
Add chicken broth and cook for 20 minutes.
Step 5
Remove from the heat and add in cream cheese. Puree it with hand mixer. Add salt and pepper before serve.
Remove from the heat and add in cream cheese. Puree it with hand mixer. Add salt and pepper before serve.

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