
By Diaspo (Live, Interactive Cooking Classes)
Rani's Kodava Fish Curry with Cream
Rani: "When I was a child in Coorg (South India), I remember the fisherman used to come home with a variety of fish and we would also get fish and prawns from our neighbouring state, Kerala. Fish is always expensive in Coorg."
Rani was born and raised in Coorg, South India. She used to teach cooking professionally and is now retired. However, she has still kept her passion for teaching and looks forward to showing you the flavors of South India. Although she loves to teach cooking with meat, Rani is pescatarian.
Updated at: Thu, 17 Aug 2023 12:07:43 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat17.3 g (25%)
Carbs14.1 g (5%)
Sugars6.1 g (7%)
Protein13.8 g (28%)
Sodium935 mg (47%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

500gwhite fish
firm, cleaned and cut into 2" pieces, cod, haddock or salmon

2 Tbspoil

1onion
large, half chopped and half sliced

5 clovesgarlic
sliced

1 "ginger
piece, chopped

2green chillies
slit

3curry leaves

½ tspturmeric powder

3 tspcoriander powder

1 tspchilli powder
to taste

1 tspsalt

200gtinned tomatoes
chopped

1 tsplime juice
or tamarind paste

110mlsingle cream
or creamed coconut

1 tspmethi seeds

227mlwater
Instructions
Step 1
In a large bowl, marinate the fish, salt, turmeric, coriander, chilli powder and lime juice. Mix and set aside for 4-6 hours or overnight
Step 2
Heat the oil in a wok; add the ginger, garlic, onion, green chillies, curry leaves, and methi seeds. When onions turn golden brown, add the chopped tomatoes, water and cream. Cover and boil for 10 minutes over a medium heat
Step 3
Uncover and drop the fish pieces carefully one by one into the sauce. Do not stir immediately, make sure all the pieces are coated with the sauce.
Step 4
Cook and cover for 5 minutes. Remove the lid and gently stir. Simmer for 10 minutes, stirring occasionally, trying not to break the fish pieces
Step 5
A dish of lime may be added for an extra tangy taste. Serve with plain boiled rice, Idli or dosa.
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